Did you know Romaine Lettuce is a very nutritional vegetable
and can be compared to raw Spinach. Romaine actually has more Vitamin A (82%) and
C (19%) than Spinach and they both have about 15% Folate. But remember it’s the
green part of the leaf that has the most Vitamins and Minerals.
Leaf lettuces are easy to grow from seed. They are a cool
season crops and can be grown in early spring or fall. Ideal temperatures are
between 45 and 80 degrees F. In the summer they can be grown in the shade of
taller vegetables like tomatoes or peppers but hot weather can make them
bitter. Set out transplants about 1
month before the last frost of spring and 6 weeks before the first fall
frost. Don’t plant all your seeds at
once, plant for 3 successive weeks and thin them as you harvest. Parris Island
Cos was developed in South Carolina and names for the Famous Military Train Ground.
It is slow to bolt and hold up better in
the heat. Red Romaine is also available
but colors up better in the cooler months. You should be able to start picking
outer leaves in about 30 days or cut the whole head in 60-to 70 days.
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